This increase will boost levels of focus and concentration, improve memory, provide neuroprotection, and promote the growth of important nervous tissue.

By inhibiting acetylcholinesterase, a subsequent increase in acetylcholine occurs within the brain.

Acetylcholinesterase is also known as the enzyme primarily responsible for the breakdown of acetylcholine in the brain. Huperzine A is an acetylcholinesterase inhibitor (AChEI). While both supplements are technically considered cholinergic in nature, Huperzine A is not a choline source. Much like Alpha GPC, Huperzine A benefits the brain by helping to boost levels of acetylcholine. Huperzine A is an herbal compound extracted from Chinese Club Moss (Huperzia Serrata), a firmoss plant used in Chinese medicine for centuries. Additionally, Alpha GPC benefits neuroprotection, memory formation, fat oxidation, mood, and mental endurance. Acetylcholine is crucial for efficient neurotransmission, making Alpha GPC one of the best nootropics for focus and concentration. Fish is high in choline, which when consumed, raises the levels of acetylcholine in the brain. Have you ever wondered why health professionals refer to fish as “brain food”? The answer is simple. Like Phosphatidylserine, many people are deficient in choline intake through food, which can lead to memory and learning problems later in life. Alpha GPCĪlpha GPC (Choline Alfoscerate) is a choline source that works by increasing the levels of learning neurotransmitter, acetylcholine, in the brain. Phosphatidylserine is considered the building block of healthy cell membranes and is a vital nutrient for optimizing brain function and improving focus. Unfortunately, due to dietary abnormalities, most of us are deficient in Phosphatidylserine, and we may not even know it. In other words, it’s almost everything a college student would want out of a supplement. Phosphatidylserine can improve the symptoms of ADHD, increase focus and concentration levels, boost memory, enhance processing speed and accuracy, and even reduce age-related cognitive decline. PS plays an integral role in the growth and maintenance of neurons and offers a broad range of cognition benefits. This nootropic is a phospholipid that is highly prevalent in the cell membranes of neurons within the human brain. The health benefits of Phosphatidylserine are numerous. Best Focus Supplements & Nootropics 2019 1. In our list, we will cover: Phosphatidylserine, Alpha GPC, Huperzine A, L-Theanine, Aniracetam, Pramiracetam, Noopept, Phenylpiracetam, Modafinil, Adrafinil, and Armodafinil. Let’s take a look at the different types of supplements for concentration and focus in 2019. Smart drugs come in many forms, like capsules or pills, or even in powder form instead of a traditional tablet. Nootropics are capable on their own, but they give the best results when taken in a stack with other drugs or brain fog supplements. What is the best nootropic for focus? The truth is, there may not be just one. Healthy individuals, as well as people affected by diseases such as Alzheimer’s, Parkinson’s and ADHD, can utilize these focus and concentration supplements. Suitable users include young adults, working professionals, as well as students and entrepreneurs looking for a “brain boost” so to speak. People of all age groups, all around the world, are using nootropics to boost their health and daily mental performance. Nootropics, or smart drugs and cognitive enhancers as they are known, are marked by their ability to improve mental health, focus and concentration, and memory among other things.

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